Fitness, Nutrition and Wellness
Our experienced team of trainers, nutritionists, and wellness experts works closely with you to create a customized plan that fits your unique goals, preferences, and lifestyle.
Personalized Plans
Tailored fitness and nutrition programs to meet your unique goals.
Expert Guidance
Certified professionals with extensive experience in health and wellness.
Expert Services
A wide range of offerings, from training to therapy, all in one place.
Community
A welcoming environment that motivates & inspires lasting success.
Meet Our Coaches
Meet the passionate team behind Vanguard Fitness and Nutrition - Sarah Mitchell, Jamie Carter, and Iris Rivera. With expertise ranging from yoga and holistic nutrition to weightlifting and virtual training, our coaches bring a wealth of experience to help you succeed.
Sarah Mitchell
Wellness Specialist
Sarah brings over 10 years of experience in yoga, mindfulness, and nutrition. She’s passionate about helping clients.
Jamie Carter
Fitness Specialist
A fitness coach, Jamie specializes in weightlifting, body transformation & functional fitness programs.
Iris Rivera
Virtual Fitness Training
Lilly excels in virtual training experiences for clients in a group or personalized training sessions format.
Testimonials
What Our Clients Say About Us
"The Vanguard's team’s expertise and encouragement have completely changed my fitness journey. I couldn’t be happier!"
Lisa J.
"Virtual training keeps me motivated and on track. It’s so convenient, and the results speak for themselves!"
Kelly R.
"The body transformation program at Vanguard was life-changing. I feel stronger, healthier, and more confident!"
Jessica P.
"The Vanguard's team’s expertise and encouragement have completely changed my fitness journey. I couldn’t be happier!"
Lisa J.
"Virtual training keeps me motivated and on track. It’s so convenient, and the results speak for themselves!"
Kelly R.
"The body transformation program at Vanguard was life-changing. I feel stronger, healthier, and more confident!"
Jessica P.
Schedule A Consultation
Ready to transform your health and wellness? Schedule a free consultation with Vanguard Fitness and Nutrition and let us design a personalized plan tailored to your goals. Whether it’s fitness, nutrition, or overall well-being, we’re here to guide you every step of the way—start your journey today!