Personalized and Group Fitness Coaching
Your Partner in Holistic Wellness
Our mission is to create a supportive and inclusive environment where clients can achieve their health and wellness goals. Through expert guidance, we strive to make sustainable changes that promote long-term vitality, strength, and well-being.
Meet Our Coaches
Meet the passionate team behind Vanguard Fitness and Nutrition - Sarah Mitchell, Jamie Carter, and Iris Rivera. With expertise ranging from yoga and holistic nutrition to weightlifting and virtual training, our coaches bring a wealth of experience to help you succeed.
Sarah Mitchell
Wellness Specialist
Sarah brings over 10 years of experience in yoga, mindfulness, and nutrition. She’s passionate about helping clients.
Jamie Carter
Fitness Specialist
A fitness coach, Jamie specializes in weightlifting, body transformation & functional fitness programs.
Iris Rivera
Virtual Fitness Training
Lilly excels in virtual training experiences for clients in a group or personalized training sessions format.
Get in Touch
Our team is here to assess your fitness requirements, answer any questions, and provide expert recommendations.
Reach out via phone, email, or our contact form, and let us help you protect your property with confidence. We look forward to serving you!
Fitness, Nutrition and Wellness
Our experienced team of trainers, nutritionists, and wellness experts works closely with you to create a customized plan that fits your unique goals, preferences, and lifestyle.
Personalized Plans
Tailored fitness and nutrition programs to meet your unique goals.
Expert Guidance
Certified professionals with extensive experience in health and wellness.
Expert Services
A wide range of offerings, from training to therapy, all in one place.
Community
A welcoming environment that motivates & inspires lasting success.
